New Release
You Are Not a Problem to Fix
Modern Psychology Meets Ancient Wisdom — unlearning, remembering, and coming home to yourself. Explore the book, or connect directly for one-on-one clinical counselling.
A word from the author
You are not a project to be completed.
Therapy is not simply about managing symptoms; it is a collaborative space to understand the deeper architecture of your experiences, choices, and self-worth. Whether navigating acute life transitions, relationship dynamics, or existential questions of meaning, our work together focuses on building sustainable clarity, resilience, and personal authenticity.
Dr. Nitin Mehra
Counselling psychologist and author
Read more about his workSpecialisations & services
What people come with
Coaching, counselling and psychotherapy across health psychology, relationships, life skills, de-addiction and career — online and in person in Bangalore.
Workshops & programs
Interactive sessions for individuals, teams and institutions
3 hours
Meaningful Living in the Now
Explores what it means to cultivate alignment, personal values, and a deeply fulfilling, meaningful life.
2 hours
Basics of Breaking Any Habit
Examines behavioral triggers, cognitive loops, and practical strategies needed to break unwanted habit cycles.
2 hours
Relationship Basics
Focuses on essential interpersonal dynamics, boundary-setting, effective communication, and healthy connections.
2 hours
Career Guidance & Direction
Helps participants discover personal strengths and navigate career growth to reach their full professional potential.
2 hours
De-Addiction for Life
Explores structured psychological methods to help individuals break free from substance use, abuse and dependence, including alcohol and smoking.
What readers are saying
Early responses to the book
These are sample quotes held in place until verified reader reviews are collected.
“I came to this book expecting another self-improvement manual and found something gentler and far more demanding: an invitation to stop treating myself as a fault to be corrected.”
Sample reader response
Placeholder — to be replaced with a real review
“The writing holds clinical precision and real warmth at the same time. I underlined half the chapter on self-worth and sent photographs of it to two friends.”
Sample reader response
Placeholder — to be replaced with a real review
“What stayed with me is the idea of integration rather than repair. It reframed a decade of difficulty as something coherent rather than broken.”
Sample reader response
Placeholder — to be replaced with a real review
Upcoming book
The next book is being written.
A continuation of the same enquiry: what changes when we stop treating ourselves as something broken. Leave your email and you'll be the first to know when it has a title, a cover and a date.
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One email when the book is announced. Nothing else.