Specialisations

The difficulties people most often bring.

Each note below explains how the difficulty is understood in practice, and what therapy can realistically offer. Sessions are available online and in person in Bangalore.

Anxiety and Panic

Problematic anxiety is a frequent and widespread difficulty which manifests itself in many ways.

Depression

A person's depression is an outcome of a unique interaction of biological, psychological and social processes.

Relationship, Marriage & Couple Counselling

Relationships come under strain for simple reasons and for much more complex ones, with a variety of bio-psycho-social factors at play.

Stress Management

Stress describes a variety of mental states and situations — from being overwhelmed to being unengaged and bored.

Anger Management

Anger is common to all of us, and used constructively it can be a positive and empowering emotion.

Alcohol Problems

If someone's drinking causes a problem for them or for anyone else, in any area of life, then that drinking is problematic.

Drug-Related Problems

There are several different approaches to counselling people with alcohol and drug related problems.

Obsessive Compulsive Disorder (OCD)

OCD is a serious mental health problem whose defining features are obsessions and compulsions.

Personality Disorders

A personality disorder is an enduring pattern of inner experience and behaviour that deviates markedly from cultural expectations.

Low Self-Esteem

Self-esteem is a relationship people have with themselves — the way they regard themselves day to day.

Bereavement and Grief

Bereavement is the reaction to the loss of someone or something that really matters emotionally and personally.

Family Therapy

An Albanian proverb says 'no problem is an orphan' — difficulties are embedded in a relational web.

Career Counselling

Here we explore where one can be the best one can possibly be.